Organic Update
- 05
- Dec
Centenarians, those who live past 100, have typically NOT been vegetarian, vegan, or avoided pork. This is especially true in the USA. This update does not promote that which is […]
Continue readingA Different Kind of Freedom
- 01
- Dec
There may be some pointers on how to BE FREE –the technique of it– but I haven’t come across a cogent essay on the subject. I am thinking there must be […]
Continue readingState of the World
- 15
- Nov
Dear One Who Would Be Healthy, In this post-election environment, Newark, New Jersey, is the site of the State of The Black World Conference. I inquired as to whether there […]
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The next REIKI course —this is an intensive training in spiritual healing/universal healing energy— will be Oct 22,23, 2016. This course leads to certification as a Reiki II practitioner, and an […]
Continue readingAsk yourself “Who Am I?” This is often the main query coming out of the mouths of self-growth leaders in workshops such as those offered by Landmark Education, International Black Summit and other groups. I’m […]
Continue reading10 Gear Ups for Energy
- 22
- Sep
I thought I’d share a few things I do that give me ongoing energy, allowing me to sustain my high drive for excellence (spirituality), health, beauty, and purpose. Doing these […]
Continue readingLavender Blues
- 17
- Sep
(Free Ebook Below) The scent, flower and color lavender carry many connotations and each deserves a closer examination. By the way, there’s nothing really blue –meaning sad– about lavender. Its […]
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On the thought of it, you waffle. Up and down, yes and no. I think I’m ready; no, I know I’m not. Your thought about needing a coach to help navigate […]
Continue readingYour Journey into Self
- 27
- Aug
I’m reading this book that is really a hand-holding guide to self-assurance. It’s called Your Journey Into Self: A Return To Your True Self and it’s written by Sayy W. […]
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I’m excited about offering a new technique for clearing body-mind spirit blocks and accessing your inner Hapi River (aka the Nile), better known as contentment or happiness. The technique allows […]
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