12 Citrus Oils You Must Have
- 13
- Jan
Below are brief descriptions of the aromatic properties of each of the citrus oils. Each oil also offers some benefit for topical application, i.e. when used prudently and mindfully regarding its phototoxicity for those with lighter complexion. Please note that the aromatic descriptions presented pertain primarily to the cold pressed versions of each citrus oil, […]
Continue readingFasting, Cleansing & Oils
- 05
- Jan
Continuing our discussion of juice fasting yesterday, and the inspiring Aris LaTham video, I felt we should also look at the difference between fasting and cleansing. Fasting is undertaken to cleanse, yet most people use these terms interchangably. Fasting always includes cleansing in some form, but pursuing a cleansing diet or modality doesn’t always mean one is […]
Continue reading10 Gear Ups for Energy
- 22
- Sep
I thought I’d share a few things I do that give me ongoing energy, allowing me to sustain my high drive for excellence (spirituality), health, beauty, and purpose. Doing these things are essential for me to maintain above the line health. DAILY Read Qur’an and Bible. Also read “From God’s Word to a Woman’s Heart: A […]
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25 Ways To GIVE BACK THE WEIGHT That’s No Longer Yours Part 1 — 10 Techniques to get you started Remember the song lyrics, “Who’s gonna take the weight? I don’t know, I don’t know!” Kool and The Gang’s song, when applied to extra pounds and inches at the waist, and an expanded bustline or shoe size, has special meaning. The […]
Continue readingThis video talks about essential oils and the stellar convention last August in Texas. Learn about lots of new products and the “Light Your Fire” theme.
Continue readingA Compass for Compassion is Required on the Overground Railroad
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