Everyone Needs EOs : The following list, 8Â Reasons Why Everyone Needs Essential Oils, is from a talk I gave at Jahment Holistic School. Consider attending to earn your holistic health consultant certification from the only such school approved in New York State. 1.ANCIENT WISDOM &Â TRADITIONAL USES The Ancients knew much more than we do about […]
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FOOD HABITS. Who knew one of my favorite bad food habits contained the key to my genius? I can be too sensitive, generous to a fault and self-centered. This shaming speaks to my need to protect what I perceive as vulnerable, give what cannot be given (by me), and fulfill and recalibrate what I judge missing and imbalanced. […]
Continue readingEat Wisely
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EAT WISELY (aftermath ideas below) “All the mandatory big meals between Thanksgiving and Christmas can leave you feeling like a mall Santa by New Year’s Day. But there are a few easy fixes. “So many foods that we associate with the holidays start out healthy,” says dietitian Jennifer Bruning. “It’s the way we prepare them […]
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 On the thought of it, you waffle. Up and down, yes and no. I think I’m ready; no, I know I’m not. Your thought about needing a coach to help navigate your health terrain must be clear and positive. An immediate crisis isn’t over. A challenge consumes you or a loved one in your care, and it’s […]
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Part 3: No Waiting, Act Now, Give Back The Weight! This is the conclusion of our venture into how to lose weight by not losing it, but giving it back to the universe from which it has come. These final five tips are perhaps the most common methods most people come across when they […]
Continue reading10 More Ways to Take It Off–Give It Up (excess weight!) We have a list of 25 items, and it is just too much to take in at one time. Here are 10 more ways to give the universe back what it so generously gave you. You can feel great knowing: To whom much is given, […]
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25 Ways To GIVE BACK THE WEIGHT That’s No Longer Yours Part 1 —  10 Techniques to get you started Remember the song lyrics, “Who’s gonna take the weight? I don’t know, I don’t know!” Kool and The Gang’s song, when applied to extra pounds and inches at the waist, and an expanded bustline or shoe size, has special meaning. The […]
Continue readingSo you’re a front line worker on the battlefield called Life
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