Tag Archives: digestion

Reconnect To Chillax

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There are ways to connect and there are ways to REconnect! Sometimes you need to chill or relax and just cannot do it. It seems as if the energy around […]

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13 Poor Health Indicators & 6 Things To Do About Them

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Arghhh! Health indicators! The sickness barometers, better known as health indicators, announce that whole-life healing is needed in our lives. You can calibrate your whole life and its inner workings […]

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2-Bad-Food-Habits GENIUS #2: Sunflower Seeds

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The post continues the “bad food habits” overview with a focus on sunflower seeds. These are my second favorite snack after popcorn. As a child I ate them shelled, but […]

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Bad Food Habits GENIUS #1: Popcorn

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FOOD HABITS. Who knew one of my favorite bad food habits contained the key to my genius? I can be too sensitive, generous to a fault and self-centered. This shaming […]

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Celery: Good Food I Don’t Like

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Ever bought a tunafish sandwich that tasted more like celery than fish? I used to cross off my list any diner that scrimped on my beloved tuna or tuna melt. […]

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2 Crystals and Several Chakras

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The trip to Mexico enhanced my appreciation of two crystals, and this blessing was unexpected but oh-so-on-time. Several vendors near the Teotihuacan Pyramids offered disks of obsidian and aquamarine, for jewelry or […]

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Fennel Essential Oil

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Our research into essential oils for women and The Womb led us to pure and uncut fennel essential oil, because this aromatic appears in quite a few blends and products designed […]

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12 Citrus Oils You Must Have

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Below are brief descriptions of the aromatic properties of each of the citrus oils. Each oil also offers some benefit for topical application, i.e. when used prudently and mindfully regarding […]

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Juicing with Aris Latham

So inspiring was the recent Facebook video featuring Aris Latham, raw food chef and juicer extraordinaire, that I went out and bought cucumbers, apples, carrots, dill and greens galore! And I can’t forget the […]

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10+ Body Signs Scream for a U-Haul! Part 1

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Knees give out. Back suddenly stiffens. Shooting pains. Ears ringing.  How do you Baby Boomers and Thought Leaders know when you need a U-Haul to take away what’s not working for […]

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