Tag Archives: digestion

Eat Wisely

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EAT WISELY (aftermath ideas below) “All the mandatory big meals between Thanksgiving and Christmas can leave you feeling like a mall Santa by New Year’s Day. But there are a […]

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Generally Regarded As Safe Oils

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GRAS certification means certain oils and blends are approved by the Food and Drug Agency as ingestible substances. Also note that many are approved as food additives and flavoring agents. If an oil […]

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Peppermint for Breathing Chakras

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Holistically address mind-body-spirit clarity and energy using pure peppermint, an everyday and easily obtainable essential oil. The exercise below can enhance your ability to focus and gain energy while strengthening […]

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THE UNIVERSE CAN TAKE THE WEIGHT PT-2

10 More Ways to Take It Off–Give It Up (excess weight!) We have a list of 25 items, and it is just too much to take in at one time. Here […]

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THE UNIVERSE CAN TAKE THE WEIGHT

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25 Ways To GIVE BACK THE WEIGHT That’s No Longer Yours Part 1 —  10 Techniques to get you started Remember the song lyrics, “Who’s gonna take the weight? I […]

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