Category Archives: Reiki, Stress, Pain

Men&Money Thoughts

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Have you ever visited Mt. Rushmore? I have not. Talk about a monolith carved in stone.  But isn’t the saying, “Well, that’s not carved in stone…”?  This is what a former friend said about a way of being, a behavior, that he could change if he chose. Our friendship crumbled when he proved his behavior was indeed carved in stone. […]

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35 Crystals By Request

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A reader wondered about the lack of any information about crystals on this site. The previous website had posts about crystals, but they are several “computer crashes ago” and buried on an old disc. The following is therefore based on crystals I use which have practical importance and sentimental value. ON MY LAPTOP Selenite rod. This stone is said to […]

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How To Remind Yourself To Be Aware!

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Note first the difference between BEWARE and Be Aware. Fear-mongering is for the fearful. When you are healthy in body-mind-spirt, and emotionally balanced (harmonious) as possible, fear and beware take up no room in your consciousness. It is those other times that we are talking about. When you feel a bit less healthy and more vulnerable and wary. […]

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7 M&Ms for Monday

Magic & Metaphysical This is the M&M we want our lives to be every Monday. Magic — the unexpected is always a delight. Metaphysical — we had an inkling something was going to happen or witnessed it in our mind’s eye, like deja vu. When we are in good body-mind shape, we train our spirit to become devoted to […]

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8 Tips For Womanly Peace

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What is womanly peace? The kind that doesn’t get rattled because of the behaviors of men and children!? This is the 2017 Inquiry of the Summit: As I embrace all aspects of myself, including rage and fear, what is available for the transformation of the universe? What is available for women (like me) is a state […]

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MY 5 ENERGY WORDS!

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Energy words have saved me. Being deeply loved gives you strength. Loving deeply gives you courage.   –Lao Tzu I AM present powerful disciplined loving peaceful The story behind each of these words could be a book in itself. I recite this I AM mantra for at least two minutes in the four directions when I’m […]

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Wake Up The Life Force

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  There are Hidden Figures like Christine Darden, Melba Roy and Katherine Johnson and exposed figures like Donald Trump. What do they have in common? Having just seen the film Hidden Figures, I am struck by the persevering energy and self-care consciousness the black women displayed. I also note the persevering energy and self-care consciousness of Donald […]

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7 Reasons to Retire Early

This is a message for people who may want to stop their day-to-day grind and are reconsidering their future. They’ve put in five to 10 or so years and are looking at options beyond the 401K or 503B retirement or pension program. The main reasons to retire early is holistic health –mind-body-emotions-spirit–  and the prospect of a long, wealthy life […]

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5 Signs You Need A January Oil-Change

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& Lifestyle Changes You MUST Make For A Powerful 2017 David Avocado Wolfe suggests you detox ASAP if you have depression, insomnia, lethargy, indigestion, stress, body odor, weight gain, and mental fog.  Tanaaz says you need a spiritual cleanse if you’re carrying “baggage,” feeling guilt or resentment, lack focus and direction, are in denial about what is, or feel […]

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Your 7 Perfect Senses

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Last Day of KWANZAA: Habari Gani? — IMANI — (Faith) Habarigani! It makes sense — the perfection of you is your perfect senses. They are always working whether consciously controlled or not. You have faith your senses will always work for you. This same faith can apply to any area of your life. There are at least […]

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