Fasting, Cleansing & Oils
- 05
- Jan
Continuing our discussion of juice fasting yesterday, and the inspiring Aris LaTham video, I felt we should also look at the difference between fasting and cleansing. Fasting is undertaken to cleanse, yet […]
Continue readingJuicing with Aris Latham
- 04
- Jan
So inspiring was the recent Facebook video featuring Aris Latham, raw food chef and juicer extraordinaire, that I went out and bought cucumbers, apples, carrots, dill and greens galore! And I can’t forget the […]
Continue readingEye Roll This Way
- 26
- Dec
When women (or men for that matter) roll their eyes at someone or a situation, the meaning is clear. The last nerve has been broached. The horror of it is […]
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Russell Simmons doing yoga. PRESENT, POWERFUL, DISCIPLINED, PEACEFUL I am present to my life as it is. I am present to what my senses inform me. I am present to what […]
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When inwardly directed, qi (chi, energy, life force) can help the body to heal. Q. Energy healing sounds like a fad. What does it really mean? A. Energy healing is […]
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NERVES As promised, today’s post will address the nervous system. Recap: In review of high school biology: CIRCULATION | This covers four areas: the heart, blood vessels, blood and lungs. RESPIRATORY | Broadly […]
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Knees give out. Back suddenly stiffens. Shooting pains. Ears ringing. How do you Baby Boomers and Thought Leaders know when you need a U-Haul to take away what’s not working for […]
Continue readingSuperfoods Where YOU Live
- 08
- Dec
This a super-holistic list of superfoods for daily ingestion. (And, don’t forget to check resources below.) Super-holistic entails spirit, mind, emotions, body AND the environment in which we live. Superfoods deliver optimum nutritional […]
Continue readingOrganic Update
- 05
- Dec
Centenarians, those who live past 100, have typically NOT been vegetarian, vegan, or avoided pork. This is especially true in the USA. This update does not promote that which is […]
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Healthy people observe themselves, and take note as their needs change over time. They take self-healing initiatives to understand what works best for them and move in that direction. But what happens if […]
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