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Tag Archives: above the line health

8 Signs You Love Yourself!

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  Danielle’s love-yourself video contains only 5 signs. (Continue reading then click to watch her video.)   5 Signs That You Love Yourself The list includes the regular stuff, Just Say No, Enjoy Your Aloneness, that sort of thing. Sometimes we need reminding that we don’t live in a box. I’ve adding three more to her piece. […]

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5 Foods to Build Up Melanin

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I’ve missed posting since being on vacation! Glad to say I made a lot of progress working on my book about Reiki, the universal energy, and Africamericans. In my research I came across Natureboy and Naturegirl on YouTube, and they had engaging things to say about our bodies, and melanin, the pigment that colors the skin. As you know, whatever you […]

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Keep Shining and Try Something New While I Travel

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On the road to keep shining. Are you staying in your lane, and keeping spirit-mind-body health “above the line” such that you glow, are happier, and feel deeply successful? For me and many others, this winter/spring 2017 has been a roller coaster. So, I for one am getting off! As I prepare to go decompress on vacation, I’m […]

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6 Secret but Simple Habits to Boost Immunity

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Everyone wants to boost immunity, but how to do it may elude you. These are the secret and simple habits to adopt and ace your efforts: 1. Imitate martial artists and meditators. They do deep breathing to aid circulation, lymph cleansing, heart-rate improvement and general physical optimization. Belly-breathing has to become one of your new […]

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How Dreams Affect Health–3 Articles

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You didn’t know dreams affect health? There are many examples of dreams in literature, religion and the news that demonstrate how dreams affect health of individuals. Of course, mental health is the primary showcase for this phenomenon. However, dreams are extremely important to all areas, since they disclose your parallel life to you. You spend one quarter […]

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Essential Oils Classes — Choose Your Preference

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Essential Oils Classes 1 — What Is The Hoopla All About? Let’s Learn TO GLOW FROM WITHIN Using EOs   — EOs to mirror your best personality   — Choosing and blending and wearing the best oils for you   — Color and scents — how to align them to maximize YOU Let’s Use Oils […]

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No Whining Wednesday!

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Oh, try as I might, declare what I believe — the creeping whine sometimes lunges from my throat and I realize I am in complaint. I’m learning to self-stop. Whining is debilitating and crack the line in above-the-line health. It puts a stop to the positive functioning of the cells just because the energy for pro-activity is no […]

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11 Ways to Conquer Men’s Anxiety

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Men’s Anxiety On Our Plate What’s good for the goose is good for the gander?  –very old saying. Two men offer old but fresh ways to relieve anxiety and stress. I’ve combined their viewpoints into one list. Most women would not allow viral-izing photos like the one above, yet it aptly captures the needs of men as a species. FOOD. Don’t conquer food, […]

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Maybe It’s Time To Recycle Your Ego

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Recycle excess and recycle your ego –use the same bin! As I get better at recycling I notice how much packaging protects my food and keeps it fresh. We often hear about the downside of this reality, such as aluminum and plastics leaching into our food and other horrors. The need for the packaging isn’t always stressed. Some life […]

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19 Healthy Food Choices to Avoid

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Too bad there are healthy food choices to avoid! They are all related to “where your head is at.” If you are rushing home to cook a quick meal or stopping at your favorite shop to pick up dinner (or lunch or breakfast), beware. To maintain above-the-line health, feel what you’re feeling about the meal you’re having. Don’t […]

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