Russell Simmons doing yoga. PRESENT, POWERFUL, DISCIPLINED, PEACEFUL I am present to my life as it is. I am present to what my senses inform me. I am present to what I see as it is. I am present to what I hear as it is. I am present to what I smell, touch and taste in the […]
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When inwardly directed, qi (chi, energy, life force) can help the body to heal. Q. Energy healing sounds like a fad. What does it really mean? A. Energy healing is not an easily accessible subject. It truly means whatever a person takes it to mean, within their inner knowing. Mathematically, Einstein’s equation, E=MC squared, tells us all things are […]
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NERVES As promised, today’s post will address the nervous system. Recap: In review of high school biology: CIRCULATION | This covers four areas: the heart, blood vessels, blood and lungs. RESPIRATORY | Broadly speaking, this covers breathing and the mouth, nose, throat, trachea/windpipe and bronchi, which delivers air into the lungs…. —– NERVOUS | This system controls the senses, […]
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Knees give out. Back suddenly stiffens. Shooting pains. Ears ringing. How do you Baby Boomers and Thought Leaders know when you need a U-Haul to take away what’s not working for maintaining your above-the-line health? If you’re active and responsive to life’s fastballs, and not a couch potato, you know when you are overwhelmed. For many of us, government statistics […]
Continue readingSuperfoods Where YOU Live
- 08
- Dec
This a super-holistic list of superfoods for daily ingestion. (And, don’t forget to check resources below.) Super-holistic entails spirit, mind, emotions, body AND the environment in which we live. Superfoods deliver optimum nutritional and energetic value to our human essence as the endpoint of the earth’s merciful food chain. Unlike most superfood lists, this one reflects foods that grow in or […]
Continue readingOrganic Update
- 05
- Dec
Centenarians, those who live past 100, have typically NOT been vegetarian, vegan, or avoided pork. This is especially true in the USA. This update does not promote that which is called “organic” for longevity reasons, but for daily health reasons. If you’ve only read newspapers, magazines, or blogposts, but haven’t seen the documentaries Food or […]
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Healthy people observe themselves, and take note as their needs change over time. They take self-healing initiatives to understand what works best for them and move in that direction. But what happens if you are stuck doing work that you no longer like, or stuck in a relationship that just doesn’t seem to nurture you? Does your health get better? Or […]
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The focus today is The Missing Link that essential oils (EOs)are for the body, mind and spirit. A holistic point of view embraces this trio as well as the food, clothing and shelter trio that were thought to be all human beings needed. EOs link these six together for a fulfilled, healthy and ever-healing life. To truly feel whole and complete and cover […]
Continue readingThe Healthy Praise Technique
- 30
- Nov
I want to share something I’m generating from my unlimited beliefs: Prayer is absolutely essential to encouraging and protecting life, and this includes good health. It increases the benefits of any health modality one might choose, be it chemotherapy to obliterate cancer or detox sessions to address digestive overload. Prayer is a form of praise that gives […]
Continue readingThanks and Healing
- 24
- Nov
Thank you, healing family. Thank you, healing spirit-mind-body! As we all heal and say our thank-yous, the USA is a healing work in progress and as great as WE make it.* Thank you for progress. We are one, and parts of lots of molecular family units. In the spirit of giving thanks for breath, life, the season of hibernation […]
Continue readingSo you’re a front line worker on the battlefield called Life
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