I confess my thoughts almost defeated me…. Lack of energy is one of the primary reasons we are susceptible to stress. The miracle body is doing its work internally, and we think doing more work, externally, will help. This is a bad habit. The tug of war is one we lose, because when the body […]
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Female health issues take up too much of your time? Men, don’t look away, this is something for you to think about as well. Maybe your woman is losing wages and feeling like almost half of every month is consumed by her Friend. Women typically depend on male doctors to give them expert advice on their bodies. Only in the […]
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Today is World Water Day. Who Knew? I started drinking half –okay, almost half– my weight in water two days ago. Then, late yesterday I broke my new glass water bottle while rushing into the house and therefore didn’t drink my after 6pm portion. Excuses! Those of us who use essential oils should be drinking MUCH MORE WATER […]
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A Reiki attunement is both an atonement and an initiation, and to explain how, it’s necessary to appreciate its beauty as an energy infusion. If you believe some aspect of your body, mind, or spirit needs Reiki, the energy will adapt itself to what you believe you need. In this way, Reiki is much like a massage. You feel you need […]
Continue reading7 M&Ms for Monday
- 13
- Feb
Magic & Metaphysical This is the M&M we want our lives to be every Monday. Magic — the unexpected is always a delight. Metaphysical — we had an inkling something was going to happen or witnessed it in our mind’s eye, like deja vu. When we are in good body-mind shape, we train our spirit to become devoted to […]
Continue readingMY 5 ENERGY WORDS!
- 31
- Jan
Energy words have saved me. Being deeply loved gives you strength. Loving deeply gives you courage. –Lao Tzu I AM present powerful disciplined loving peaceful The story behind each of these words could be a book in itself. I recite this I AM mantra for at least two minutes in the four directions when I’m […]
Continue readingFocus on The Feminine
- 25
- Jan
When it comes to women and healing, the feminine mystique is no longer seen as a mystery. The best holistic health advice views women’s health as essentially womb health. It is because of women’s unique reproductive capacity that our responses to illness, disease, medication and recovery are quite different from the male profile, which until […]
Continue readingWake Up The Life Force
- 20
- Jan
There are Hidden Figures like Christine Darden, Melba Roy and Katherine Johnson and exposed figures like Donald Trump. What do they have in common? Having just seen the film Hidden Figures, I am struck by the persevering energy and self-care consciousness the black women displayed. I also note the persevering energy and self-care consciousness of Donald […]
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& Lifestyle Changes You MUST Make For A Powerful 2017 David Avocado Wolfe suggests you detox ASAP if you have depression, insomnia, lethargy, indigestion, stress, body odor, weight gain, and mental fog. Tanaaz says you need a spiritual cleanse if you’re carrying “baggage,” feeling guilt or resentment, lack focus and direction, are in denial about what is, or feel […]
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I didn’t drink coffee for decades (five!). However, I grew up loving the way it smelled in the morning. I was introduced to “healthy coffee” after drinking teas and juices forever. For a time, I was a “Gano Excel distributor.” I still love coffee blended with Ganoderma lucidum, the kingly Asian mushroom that offers great nutritional support. I also love supporting coffee […]
Continue readingSo you’re a front line worker on the battlefield called Life
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