Eat Wisely
- 25
- Nov
EAT WISELY (aftermath ideas below) “All the mandatory big meals between Thanksgiving and Christmas can leave you feeling like a mall Santa by New Year’s Day. But there are a few easy fixes. “So many foods that we associate with the holidays start out healthy,” says dietitian Jennifer Bruning. “It’s the way we prepare them […]
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GRAS certification means certain oils and blends are approved by the Food and Drug Agency as ingestible substances. Also note that many are approved as food additives and flavoring agents. If an oil or oil blend is not on this list, this means caution must be used before internal use. Dilution with a carrier oil would be highly […]
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Holistically address mind-body-spirit clarity and energy using pure peppermint, an everyday and easily obtainable essential oil. The exercise below can enhance your ability to focus and gain energy while strengthening the chakras. If you’re unfamiliar with the chakras, this Sanskrit term from ancient India describes invisible wheels of colorful, charged energy or vortexes that are […]
Continue reading10 More Ways to Take It Off–Give It Up (excess weight!) We have a list of 25 items, and it is just too much to take in at one time. Here are 10 more ways to give the universe back what it so generously gave you. You can feel great knowing: To whom much is given, […]
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25 Ways To GIVE BACK THE WEIGHT That’s No Longer Yours Part 1 — 10 Techniques to get you started Remember the song lyrics, “Who’s gonna take the weight? I don’t know, I don’t know!” Kool and The Gang’s song, when applied to extra pounds and inches at the waist, and an expanded bustline or shoe size, has special meaning. The […]
Continue readingSo you’re a front line worker on the battlefield called Life
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