Q: How do Essential Oils (EOs) change someone’s mental state? A. The power of breath, reversed. Breathe in deeply! “Nature’s living energy” contains unique constituents that become available on inhalation, and these constituents play a major role in changing one’s mental state. It is actually better to be familiar with the plant that a particular oil comes from, […]
Continue readingSuperfoods Where YOU Live
- 08
- Dec
This a super-holistic list of superfoods for daily ingestion. (And, don’t forget to check resources below.) Super-holistic entails spirit, mind, emotions, body AND the environment in which we live. Superfoods deliver optimum nutritional and energetic value to our human essence as the endpoint of the earth’s merciful food chain. Unlike most superfood lists, this one reflects foods that grow in or […]
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After fresh air, it’s vanilla. You may recall your grandma making cakes out of the box or from scratch, and the additional ingredients always included this spice and flavoring. I’m focusing on vanilla because not only does the scent bring back fond memories of childhood, it also brings up feelings of security for me and can […]
Continue readingOrganic Update
- 05
- Dec
Centenarians, those who live past 100, have typically NOT been vegetarian, vegan, or avoided pork. This is especially true in the USA. This update does not promote that which is called “organic” for longevity reasons, but for daily health reasons. If you’ve only read newspapers, magazines, or blogposts, but haven’t seen the documentaries Food or […]
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Healthy people observe themselves, and take note as their needs change over time. They take self-healing initiatives to understand what works best for them and move in that direction. But what happens if you are stuck doing work that you no longer like, or stuck in a relationship that just doesn’t seem to nurture you? Does your health get better? Or […]
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The focus today is The Missing Link that essential oils (EOs)are for the body, mind and spirit. A holistic point of view embraces this trio as well as the food, clothing and shelter trio that were thought to be all human beings needed. EOs link these six together for a fulfilled, healthy and ever-healing life. To truly feel whole and complete and cover […]
Continue readingA Different Kind of Freedom
- 01
- Dec
There may be some pointers on how to BE FREE –the technique of it– but I haven’t come across a cogent essay on the subject. I am thinking there must be a different kind of freedom available as I ponder the ways society has me feeling quite unfree. This feeling is not healthy! Can’t do the […]
Continue readingThe Healing of Commitment
- 28
- Nov
Marriage is one thing, commitment is another thing, and unity is a third, wondrous thing. All three go together and heal the people involved. The singles among us may focus on the breach in unity and commitment that leads to a breach in marriage. However, the first breach is the breakaway from our heartfelt desire –taking what […]
Continue readingEat Wisely
- 25
- Nov
EAT WISELY (aftermath ideas below) “All the mandatory big meals between Thanksgiving and Christmas can leave you feeling like a mall Santa by New Year’s Day. But there are a few easy fixes. “So many foods that we associate with the holidays start out healthy,” says dietitian Jennifer Bruning. “It’s the way we prepare them […]
Continue readingThanks and Healing
- 24
- Nov
Thank you, healing family. Thank you, healing spirit-mind-body! As we all heal and say our thank-yous, the USA is a healing work in progress and as great as WE make it.* Thank you for progress. We are one, and parts of lots of molecular family units. In the spirit of giving thanks for breath, life, the season of hibernation […]
Continue readingSo you’re a front line worker on the battlefield called Life
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