The Bible describes nine types of fasting; the Quran describes two. The Internet has an article about five kinds of “intermittent” fasting. Which is best? This depends on lifestyle, and especially whether you work at home or away from home. It also depends on how you define a fast. Withholding from eating, drinking, desserts or […]
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My trip to Mexico yields new information each day, and what I really got out of it surfaces and surprises me. Vaulted ceilings are good for the soul. The Sanctuary where I provide Reiki treatments has the same inspiring architecture. The body is mere skin. I was the only African American woman I saw in […]
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There are ways to be energetic when don’t have the energy and work must get done. But how to do it without caffeine? And 5-Hour Energy drinks? There’s are 100s of ways to increase energy, and I describe scores of them on this blog and site. Your nerves take a beating from the stress of […]
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The trip to Mexico enhanced my appreciation of two crystals, and this blessing was unexpected but oh-so-on-time. Several vendors near the Teotihuacan Pyramids offered disks of obsidian and aquamarine, for jewelry or to use energetically. AQUAMARINE Crystal. The Throat I bought a beautiful, clear circle of aquamarine, three inches wide. The vendor rubbed it on his arms […]
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Sometimes healthy habits are not what you do, but what you no longer do. Such is the case with many of the healthy habits recommended by doctors before you reach 30. I was just discussing our parents’ heart trouble with a relative, and he mentioned that eating two bananas daily contains enough potassium needed to stave off […]
Continue reading8 Signs You Love Yourself!
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- May
Danielle’s love-yourself video contains only 5 signs. (Continue reading then click to watch her video.) 5 Signs That You Love Yourself The list includes the regular stuff, Just Say No, Enjoy Your Aloneness, that sort of thing. Sometimes we need reminding that we don’t live in a box. I’ve adding three more to her piece. […]
Continue reading5 Foods to Build Up Melanin
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- May
I’ve missed posting since being on vacation! Glad to say I made a lot of progress working on my book about Reiki, the universal energy, and Africamericans. In my research I came across Natureboy and Naturegirl on YouTube, and they had engaging things to say about our bodies, and melanin, the pigment that colors the skin. As you know, whatever you […]
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On the road to keep shining. Are you staying in your lane, and keeping spirit-mind-body health “above the line” such that you glow, are happier, and feel deeply successful? For me and many others, this winter/spring 2017 has been a roller coaster. So, I for one am getting off! As I prepare to go decompress on vacation, I’m […]
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Everyone wants to boost immunity, but how to do it may elude you. These are the secret and simple habits to adopt and ace your efforts: 1. Imitate martial artists and meditators. They do deep breathing to aid circulation, lymph cleansing, heart-rate improvement and general physical optimization. Belly-breathing has to become one of your new […]
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You didn’t know dreams affect health? There are many examples of dreams in literature, religion and the news that demonstrate how dreams affect health of individuals. Of course, mental health is the primary showcase for this phenomenon. However, dreams are extremely important to all areas, since they disclose your parallel life to you. You spend one quarter […]
Continue readingSo you’re a front line worker on the battlefield called Life
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