Reiki, Stress and Pain
- 17
- Jul
I gave myself Reiki –universal life force energy– this morning before arising, and the session took a good hour. Several times I traced my hands across my body, thinking I could complete the session and get my day going outside of the bedroom, but noticed a few more knots and pressure areas that needed attention. […]
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My lifework is to help professionals who feel drained or are at a crossroads in their life to be real with themselves and their relationships. I love to see clients take flight from the power that unifying with their truth gives them. I offer Reiki, Emotional Freedom Technique (EFT) & Aroma Freedom Technique (AFT) services at: The […]
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The 30-day fasting month of Ramadan — from which I am now wiser — means no eating, drinking or sex during the daylight hours, or else the fast is nullified. Due to travel, I was able to fast almost all the days this year and will fast or feed folks in coming weeks to replace the […]
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What About A Health Bucket List? I came across an article that questioned whether your travel bucket list was complete. It suggested various places to visit, but so inspired by the tagline was I —before you die— that I changed “die” to “can’t” and didn’t read the whole piece. Poor health will jam access to joy […]
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A New York Times article about the mortality rate of Black mothers gives shocking credence to the concept of generational trauma; its injury is real and more harmful than we think. It also helps me to understand why I’ve been unable to write a post in awhile. An aspect of depression had settled into […]
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Quite a few cancer survivors have thrived way beyond their doctor’s expectations, and most used life hacks or life laws like those suggested by Lorraine Day, M.D. What’s different is Dr. Day is also a cancer survivor with an insider’s view of the medical approach. So I listen closely when she explains why she chose to […]
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Everyone Needs EOs : The following list, 8 Reasons Why Everyone Needs Essential Oils, is from a talk I gave at Jahment Holistic School. Consider attending to earn your holistic health consultant certification from the only such school approved in New York State. 1.ANCIENT WISDOM & TRADITIONAL USES The Ancients knew much more than we do about […]
Continue readingReconnect To Chillax
- 22
- Jan
There are ways to connect and there are ways to REconnect! Sometimes you need to chill or relax and just cannot do it. It seems as if the energy around and within you is moving in ever faster spirals. You may feel the need to collapse and you’re not alone. To chill out and relax […]
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The article below on killing bad habits immediately is by Thomas Oppong and taken from Medium Personal Growth. To help transform bad habits into loving ones, I am using pure and uncut essential oils of patchouli and frankincense and blends with cinnamon bark, geranium and clove. Diffusing the oils, using them under my feet, and […]
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Arghhh! Health indicators! The sickness barometers, better known as health indicators, announce that whole-life healing is needed in our lives. You can calibrate your whole life and its inner workings by bringing your many aspects into harmony so you feel more balanced. When you do, you succeed in healing the physical burdens, and more, that […]
Continue readingSo you’re a front line worker on the battlefield called Life
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