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Tag Archives: peppermint

3 Ways to Boost Your Emotional Brain

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Article is adapted from AARP Magazine’s “Happiness Cure for Aging,” Oct/Nov 2016, p.36 The Limbic brain is the part of the brain that runs our emotions, and it may be the most important brain component we have. Complex emotions from the limbic brain are one reason mammals dominate the heart and reptiles don’t. The reptilian brain (the […]

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Superfoods Where YOU Live

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This a super-holistic list of superfoods for daily ingestion. (And, don’t forget to check resources below.) Super-holistic entails spirit, mind, emotions, body AND the environment in which we live. Superfoods deliver optimum nutritional and energetic value to our human essence as the endpoint of the earth’s merciful food chain. Unlike most superfood lists, this one reflects foods that grow in or […]

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Eat Wisely

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EAT WISELY (aftermath ideas below) “All the mandatory big meals between Thanksgiving and Christmas can leave you feeling like a mall Santa by New Year’s Day. But there are a few easy fixes. “So many foods that we associate with the holidays start out healthy,” says dietitian Jennifer Bruning. “It’s the way we prepare them […]

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6 Favorite Oil Blends

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I stand by the essential oil blends listed below, and couldn’t do without them. I know reading a list is quite different from using the oils and you may have a lot of questions. Text me at (201) 966-1170 or ask a question in your response below. No Live Support yet! For more about the value of uncut essential oils, […]

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Cold Season!

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The moderator at African American therapists shares these tips on how to prepare for the cold(er) season of winter. You can still you these ideas if you reside in a warmer area, since nature has a way of letting herself be known through hurricanes, tornados and more, and comfort techniques are always good!  People come in hacking and struggling, […]

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Peppermint for Breathing Chakras

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Holistically address mind-body-spirit clarity and energy using pure peppermint, an everyday and easily obtainable essential oil. The exercise below can enhance your ability to focus and gain energy while strengthening the chakras. If you’re unfamiliar with the chakras, this Sanskrit term from ancient India describes invisible wheels of colorful, charged energy or vortexes that are […]

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