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Holistic Health and Wellness Tools Everyone Should Have

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Sharing some of my favorite holistic health routines and tools I swear by for my everyday wellness for you to incorporate into 2021! ∴ Chill with Jessica of Hell Notes for Beauty! @hellnotesforbeauty  

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Cold Season!

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The moderator at African American therapists shares these tips on how to prepare for the cold(er) season of winter. You can still you these ideas if you reside in a warmer area, since nature has a way of letting herself be known through hurricanes, tornados and more, and comfort techniques are always good!  People come in hacking and struggling, […]

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