The Bible describes nine types of fasting; the Quran describes two. The Internet has an article about five kinds of “intermittent” fasting. Which is best? This depends on lifestyle, and especially whether you work at home or away from home. It also depends on how you define a fast. Withholding from eating, drinking, desserts or […]
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My trip to Mexico yields new information each day, and what I really got out of it surfaces and surprises me. Vaulted ceilings are good for the soul. The Sanctuary where I provide Reiki treatments has the same inspiring architecture. The body is mere skin. I was the only African American woman I saw in […]
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Sometimes healthy habits are not what you do, but what you no longer do. Such is the case with many of the healthy habits recommended by doctors before you reach 30. I was just discussing our parents’ heart trouble with a relative, and he mentioned that eating two bananas daily contains enough potassium needed to stave off […]
Continue reading8 Signs You Love Yourself!
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- May
Danielle’s love-yourself video contains only 5 signs. (Continue reading then click to watch her video.) 5 Signs That You Love Yourself The list includes the regular stuff, Just Say No, Enjoy Your Aloneness, that sort of thing. Sometimes we need reminding that we don’t live in a box. I’ve adding three more to her piece. […]
Continue reading5 Foods to Build Up Melanin
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- May
I’ve missed posting since being on vacation! Glad to say I made a lot of progress working on my book about Reiki, the universal energy, and Africamericans. In my research I came across Natureboy and Naturegirl on YouTube, and they had engaging things to say about our bodies, and melanin, the pigment that colors the skin. As you know, whatever you […]
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On the road to keep shining. Are you staying in your lane, and keeping spirit-mind-body health “above the line” such that you glow, are happier, and feel deeply successful? For me and many others, this winter/spring 2017 has been a roller coaster. So, I for one am getting off! As I prepare to go decompress on vacation, I’m […]
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Food cravings get you down? This is a great article for above-the-line health that focuses on weight loss as well. Rather than just copy and paste, I thought I’d send you over. Oils mentioned are below. The info is also supported by posts on this blog (in boldface type). There’s overlap and you may just want […]
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Everyone wants to boost immunity, but how to do it may elude you. These are the secret and simple habits to adopt and ace your efforts: 1. Imitate martial artists and meditators. They do deep breathing to aid circulation, lymph cleansing, heart-rate improvement and general physical optimization. Belly-breathing has to become one of your new […]
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You didn’t know dreams affect health? There are many examples of dreams in literature, religion and the news that demonstrate how dreams affect health of individuals. Of course, mental health is the primary showcase for this phenomenon. However, dreams are extremely important to all areas, since they disclose your parallel life to you. You spend one quarter […]
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I confess my thoughts almost defeated me…. Lack of energy is one of the primary reasons we are susceptible to stress. The miracle body is doing its work internally, and we think doing more work, externally, will help. This is a bad habit. The tug of war is one we lose, because when the body […]
Continue readingSo you’re a front line worker on the battlefield called Life
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