& Lifestyle Changes You MUST Make For A Powerful 2017 David Avocado Wolfe suggests you detox ASAP if you have depression, insomnia, lethargy, indigestion, stress, body odor, weight gain, and mental fog. Tanaaz says you need a spiritual cleanse if you’re carrying “baggage,” feeling guilt or resentment, lack focus and direction, are in denial about what is, or feel […]
Continue readingEye Roll This Way
- 26
- Dec
When women (or men for that matter) roll their eyes at someone or a situation, the meaning is clear. The last nerve has been broached. The horror of it is –why let things get to the last nerve? I discuss nerves and nerve health a bit more in this post. This time I want to address that […]
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Article is adapted from AARP Magazine’s “Happiness Cure for Aging,” Oct/Nov 2016, p.36 The Limbic brain is the part of the brain that runs our emotions, and it may be the most important brain component we have. Complex emotions from the limbic brain are one reason mammals dominate the heart and reptiles don’t. The reptilian brain (the […]
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CLICK this video. Our webinar takes place Tuesday 12/13/16 at 8pm. This is an announcement about the state of the world in the context of people feeling oppressed, or is it just distraction?
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After fresh air, it’s vanilla. You may recall your grandma making cakes out of the box or from scratch, and the additional ingredients always included this spice and flavoring. I’m focusing on vanilla because not only does the scent bring back fond memories of childhood, it also brings up feelings of security for me and can […]
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Address Mental Health Issues Before Addiction Takes Control Wash., D.C., October 2016. A National Health Service Corps report puts us on notice that attitudes, socioeconomic status, stigmas, education, and culturally-educated practitioners can positively affect mental health and addiction in the Black community. The need is great. According to the U.S. Department of Health and Human Services […]
Continue readingIs the HealMobile any more than an effort to help people grow healthier, embrace their light and step into their purpose, and earn money while doing it? Actually, not much! My vision is joy in the hearts. The HealMobile serves people of color specifically and all people in the world generally. Joy is shorthand for creativity acting as […]
Continue readingIt’s her first eye she wants to cleanse of stress. Her all-seeing eye that knows of no duress. She has three eyes one mouth; her two ears hone. Sound and scent her twin-eyes see her first eye knows. The power of each is slowed when weathered by life. When effort turns to work then turns to strife. In touch, her crown of senses– hear taste smell […]
Continue readingReality of Stress
- 04
- Nov
Are you dealing with the reality of stress in such a way that your body heals itself? One of the beauties of the holistic approach is that you can use your mind to make a decision about your body and feel good in your spirit. The is the mind-body-spirit (heart-centered) framework for self-care that informs […]
Continue readingStopped by the Cops
- 31
- Oct
The tire was flat so we pulled over. We had seen the police about a half mile back and knew they would join us. We were polite and so were they–I with my white hair and my friend with his locks. I called Triple A since my jack was not in the car with the […]
Continue readingSo you’re a front line worker on the battlefield called Life
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