Tag Archives: stress

How To Remind Yourself To Be Aware!

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Note first the difference between BEWARE and Be Aware. Fear-mongering is for the fearful. When you are healthy in body-mind-spirt, and emotionally balanced (harmonious) as possible, fear and beware take […]

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8 Tips For Womanly Peace

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What is womanly peace? The kind that doesn’t get rattled because of the behaviors of men and children!? This is the 2017 Inquiry of the Summit: As I embrace all aspects […]

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11 Ways to Unlearn WORRY

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1.Learn what worry really is to YOU. Is it: HOW something will get done HOW something will turn out HOW someone will react HOW to remember that important thing (… in […]

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7 Reasons to Retire Early

This is a message for people who may want to stop their day-to-day grind and are reconsidering their future. They’ve put in five to 10 or so years and are looking at options beyond […]

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5 Signs You Need A January Oil-Change

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& Lifestyle Changes You MUST Make For A Powerful 2017 David Avocado Wolfe suggests you detox ASAP if you have depression, insomnia, lethargy, indigestion, stress, body odor, weight gain, and mental fog.  Tanaaz […]

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Eye Roll This Way

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When women (or men for that matter) roll their eyes at someone or a situation, the meaning is clear. The last nerve has been broached. The horror of it is […]

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3 Ways to Boost Your Emotional Brain

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Article is adapted from AARP Magazine’s “Happiness Cure for Aging,” Oct/Nov 2016, p.36 The Limbic brain is the part of the brain that runs our emotions, and it may be the most […]

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Oppression Or Distraction Webinar

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CLICK this video. Our webinar takes place Tuesday 12/13/16 at 8pm. This is an announcement about the state of the world in the context of people feeling oppressed, or is it just […]

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The Most Beloved Scent In The World

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After fresh air, it’s vanilla. You may recall your grandma making cakes out of the box or  from scratch, and the additional ingredients always included this spice and flavoring. I’m focusing […]

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Blacks, Substance Abuse & Mental Health

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Address Mental Health Issues Before Addiction Takes Control Wash., D.C., October 2016.  A National Health Service Corps report puts us on notice that attitudes, socioeconomic status, stigmas, education, and culturally-educated practitioners […]

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